The Beginner’s Guide to Digital Body fat Scales (Overview, Uses, Benefits, and More
Are you trying to get in shape? If yes, get a body fat scale!
Experts suggest that most people in their weight journey fail because they focus on losing bodyweight instead of body fat.
If you’re making the same mistake, it’s time to refine your health strategies and reform your fitness evaluation methods. That’s where a body fat scale comes into the picture.
In this blog post, you will learn the ABCs of a body fat scale. Let’s begin!
What is a Digital body fat scale?
A Digital body fat scale is an easy-to-use tool that measures your body weight and estimates your fat percentage.
What is the use of a body fat scale?
A body fat scale is a handy gadget to measure the results of your weight-loss efforts accurately.
Sometimes we put in immense hard work to lose our body weight and achieve our fitness goals, but still, the weighing scale doesn’t seem to budge. We eat healthy and nutritious food, exercise religiously, and maintain strict social distancing from all mouth-watering junk foods. However, when we step up on the scale, the number stays the same, or worse, increases.
Why? Because the healthy habits, like exercising, leads to building up of muscles. Increased muscle mass can lead to higher body weight even when an individual is losing fat.
If you’re in a similar situation, then using a body fat scale can bring you some relief. How?
If you’re trying to lose weight, keeping track of your body fat is as equally important as measuring your body weight. Body fat composition
Well, a body fat scale measures not only your body weight but also your body fat composition. Your body fat percentage is a more transparent indicator of your fitness since it is the proportion of your body fat relative to the lean tissue.
A higher body fat ratio indicates a higher probability of obesity-related diseases. It means, regardless of the weight you own, if you have a high body fat percentage, you’re significantly prone to heart diseases, increased blood pressure, stroke, and type-2 diabetes.
That’s why one can use the body fat scale to gauge his/her fitness efforts accurately.
How does a body fat scale work?
Body fat scales are simple to use. They function with the help of sensors. When you step up on the scale, its internal sensors get activated and pass a small electrical current through your leg and across your pelvis. This electrical current then gives the measure of resistance level it receives from your body fat. Generally, a greater resistance level indicates a higher fat percentage.
Benefits of using a body fat scale
As discussed above, a body fat scale helps you draw your body composition analysis. The evaluation of body composition, in turn, helps you in the following ways.
- Your body composition analysis can help you devise a perfect muscle gain and weight loss plan that suits your needs and bring you long-awaited results.
- With the help of the body fat scale, you can keep your bones’ health in check without regularly visiting the health centers.
- Since body composition analysis can measure bone density, you can learn your risks for developing certain medical conditions ( for example, osteoporosis) using a body fat scale. Lower bone density indicates higher chances of catching osteoporosis.
- Besides the bone-related disorders, body composition analysis can also reveal the risks of cardiovascular diseases, hormonal imbalances, and diabetes.
Best body fat scale to buy – Motivational Smart Body Fat Scale
Now that you’ve realized the importance of a body fat scale, you must be wondering which one you should buy. Don’t worry. We’ve got your back!
What can be a better digital scale than the one that itself motivates you to push yourself out of your comfort zone and nail your health goals?
Yes, that’s the premise of the Motivational Smart Body Fat Scale. This digital scale encourages you to work hard on your health and motivates you with the little progress you make every day. In short, it’s your ‘accountability friend.’
The weight scale can connect to your phone via Bluetooth 4.0.
Vackert Boende’s Motivational smart body fat scale supports compatibility to Android 4.3 & IOS 8.0. It generates an in-depth body metrics report enriched with clear trend graphs. It can sync to your favorite fitness app (Apple health, Google fit, and Fitbit).
And the best part? Motivational smart body fat scale permits accessibility to unlimited users. You can store up to 8 members’ profiles per account. Hence, just one scale can keep track of your entire family’s health, just like a family doctor.
This beautifully-designed digital scale features high accuracy with its BCI technology. It comes with four precision sensors and four digital electrodes to ensure flawless body composition analysis.